Resource Corner

SAMSHA

The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA envisions that people with, affected by, or at risk for mental health and substance use conditions receive care, achieve well-being, and thrive.

Unpack your backpack

Demma provides a guide on how to move closer to your dreams faster than you ever imagined. He shows that by cultivating empowering beliefs while committing to consistent actions that fuel your creativity and growth, you can make things happen in your life the way you envision.

Balanced Bee Lifestyle

Feeling overwhelmed? Take a breath, find your calm, and rediscover your purpose with the Balanced Bee Lifestyle free eBook.
✨ Download it now — your balance starts here!

Understanding Road Rage:

Road rage affects all drivers across the United States. Unfortunately, it can result in severe - even deadly - car accidents and incidents. This comprehensive guide explores road rage, its causes, and its effects on mental health. We provide practical resources and tips to prevent and manage this aggressive driving behavior.

Drug and Alcohol Detox

Our medically monitored detox program provides 24/7 medical support and supervision to help patients safely withdraw from substances in a comfortable and controlled environment. This level of care is ideal for those experiencing severe physical withdrawal symptoms or who have a high risk of relapse without medical assistance.

The Body Keeps The Score

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

Breaking Free of Addiction

Breaking free of drug and alcohol addiction is one of the bravest things you’ll ever do. While some experts might claim to know “the answer,” there is no right answer. In other words, one size does not fit all. Some people who follow a rigid model end up relapsing. Some who try on their own do just fine.

Coping with Loss Workbook

Cassie Jewell is a mental health clinician and the creator of Mind ReMake

Project (www.mindremakeproject.org), a site she developed for posting

free self-help resources and information for consumers and other mental

health professionals. Cassie has a Master's degree in Community

Counseling from the University of Tennessee at Chattanooga (with a

Bachelor's in psychology. Cassie is a licensed professional counselor (LPC),

a licensed substance abuse treatment practitioner (LSATP), and a board-

approved clinical supervisor in Virginia.

Mindfulness Skills Workbook for Addiction

My experience with the illness of addiction came very early in life. If you looked at my family tree, you would see that addiction to various substances exists in nearly every generation. I spent much of my upbringing learning how to be a supportive family member to someone struggling with addiction. I remember attending Alcoholics Anonymous meetings with my mom, fascinated while listening to stories filled with resiliency, courage, and bravery—along with negative emotions such as shame, regret, and guilt. I found it a beautiful thing to be in the midst of people who, standing at a precipice, could change the entire course of their life. I looked to those that I loved and found their ability to overcome addiction moving, so much so that once I started college, I began studying the field of addiction and counseling.